Emotionally Uncomfortable18 Mar 2024

1105: "Resentment & Rebuilding Connection In Relationships" {Interview with Dr. Tracy Dalgleish}

"Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley

In this episode, Dr. Tracy Dalgleish shares her perspective and highlights:

How to communicate to your partner in a way that cultivates connection
How to build a stronger sense of security in your relationship
How to break the cycle of repetitive arguments with your partner

Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For nearly two decades, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. She provides psychotherapy, coaching for individuals and couples, and corporate wellness seminars.
Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Times, Forbes, and Motherly. She is also the host of podcast, "I'm Not Your Shrink" and author of her debut book, "I Didn't Sign Up for This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own." She offers online webinars and trainings to people all over the world.
A mom of two young children and owner of Ottawa's mental health clinic, Integrated Wellness, she knows what it means to balance the full load. Be sure to download her free guide "100 Questions to Spark a Deeper Conversation with Your Partner."
Follow her on IG @drtracyd

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1286)

1278: What Every Adult Needs to Hear From the Next Generation

"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young...

19 Aug 1h 46min

1277: Inside a Psilocybin Retreat: What to Expect & How It Changes You | with Eddy Tony

"Living life from a different perspective heals the past and also paves the way for the future as well." In this episode, Heather and Eddy Tony explore what it really means to heal, not by becoming so...

12 Aug 42min

1276: What My Three Boys [13, 16, 21] Forced Me to Stop Doing Recently

"You cannot make an impact on anybody unless you are willing to change your internal ecosystem." In this episode, Heather challenges some of the most deeply rooted assumptions about parenting, leaders...

5 Aug 36min

1275: What Happens When Your Soul Aligns With Your Life With Corey Colwell

"We should not be listening to things outside of us. Your body is telling you what you need." In this episode, Heather and Corey Colwell explore what happens when life forces you to stop long enough t...

29 Jul 1h 1min

1274: [Life Update] I Outgrew My Pain (& It Hurt Like a B!+CH to Let It Go)

"Not everything your body is telling you is a symptom that needs to be fixed. Sometimes it's grief." In this episode, Heather shares a deeply personal reflection on what happens when you outgrow the p...

22 Jul 55min

1273: Hyper-Independence Is Keeping Women Stuck With Kelly Hubbell

"You're breaking generational patterns by having the capacity to be present with your kids because you're not snappy, angry, and frustrated." In this episode, Heather and Kelly Hubbell challenge one o...

15 Jul 50min

1272: Is It Your Partner or Your Inability to Be Radically Honest?

"Both parties have to show up to the same conversation, and you have to do emotionally uncomfortable things in order to grow." In this episode, Heather and her husband, Bryan, explore what it really t...

8 Jul 1h

1271: Why Executive Functioning Matters More Than Grades With Mike McLeod

"The only way to build executive functions is through relationships and experiences. Not worksheets, not lectures, not in the classroom." In this episode, Heather and Mike McLeod dive into the growing...

1 Jul 46min