Emotionally Uncomfortable18 Mar 2025

1200: [Client Case Study] "Parenting as a Mirror for Personal Transformation, Navigating Triggers and Emotional Boundaries with Leone Patterson"

In this incredibly inspiring episode, I sit down with Leone, a former Olympic athlete turned fearless adventurer, to explore the raw experience of confronting fear and stepping into self-leadership.

We identify the parallels between elite sports, leadership, parenting, and personal growth (yep, they are all related)—booting emotional resilience, learning to turst your intuition, and setting boundaries that align with your values.

In this episode, Leone and I share:

Why fear is a necessary part of growth—and how to move through it
How to shift from external validation to internal fulfillment
The art of self-leadership and trusting yourself in high-stakes moments
Parenting as a mirror for personal transformation—navigating triggers and emotional boundaries
The power of being in a supportive community—why surrounding yourself with like-minded women changes everything

Continue the conversation on Instagram @heatherchauvin_

For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.
We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat

Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you.
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Episoder(1293)

1285: What It Takes to Become Someone New With Coach Keren Eldad

"The work is work, and the rattling of your cage comes with side effects, and you have to know that in advance before entering." In this episode, Heather and Coach Keren Eldad talk about what happens ...

7 Okt 38min

1284: How to Stop Outsourcing Your Financial Future With Josh Smith

"The best way you can help teach your kids is by modeling your own life, especially when it comes to money and investing." In this episode, Heather and Josh Smith get into the uncomfortable reality of...

30 Sep 49min

1283: What Happens When You Stop Asking for Permission to Live With Dr. Amanda Hanson

"It's a fallacy that when a woman takes center stage in her life, everyone else suffers. No, everyone else expands." In this episode, Heather and Dr. Amanda Hanson dig into the moment when a woman beg...

23 Sep 36min

1282: Grit, Muscle, and Connection

"Grit will keep you going. But when you just keep showing up because you're living in a place of survival, sometimes you gotta fight like hell to feel alive." In this episode, Heather explores the com...

16 Sep 34min

1281: How Good Are You Willing to Feel? With Dr. Maggie

"If you want to feel alive and energized and lead people, you've got to do things differently." In this episode, Heather and Dra. Margarita Ramírez (aka Dr. Maggie) step into a deeply personal convers...

9 Sep 49min

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

"When things look successful on the outside, but they don't feel successful on the inside, that's because you're only obsessed with one type of profit." In this episode, Heather explores the four type...

2 Sep 51min

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

"Time management is not something you're born with or born without. It's a skill that anybody can learn if they're being taught in a reasonable way." In this episode, Heather and Megan Sumrell explore...

26 Aug 44min

1278: What Every Adult Needs to Hear From the Next Generation

"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young...

19 Aug 1h 46min