🎙️Season 2 Episode 33: The Aging Episode: Body Changes, Bad Lighting & Being Over Adulthood

In the Season 2 finale of Heard @ The Barre, we’re talking about the realities of aging—and how your face, body, metabolism, and even your reflection can seem to change from one day to the next.

We discuss bad lighting, phone cameras, filters, jowls, necks, menopause, unexpected weight changes, body image, and the pressure to look a certain way as we get older. Courtney shares her experience of growing up as a dancer in a world where weight was constantly scrutinized, while we talk about learning to accept the changes we can’t control—and why sometimes, that is much easier said than done.

Then, because this is Heard @ The Barre, we move on to wildfire smoke, Rock the Park memories, the speed of summer, and Courtney's ongoing role as an international hockey momager trying to manage phone plans, travel, and a teenager who provides very few details.

We finish by admitting that we may be completely over being adults and would happily hand the responsibility over to someone else.

Thanks for being part of our Season 2 community. We’re so glad you’re here!

Chapters

00:00 Introduction and Podcast Setup

02:16 Self-Image and Lighting Challenges

04:12 Aging and Physical Changes

08:21 Menopause and Weight Fluctuations

12:40 Body Positivity and Realistic Expectations

16:37 Wildfires and Environmental Impact

20:55 Reflections on Aging and Society

27:44 Humour and Future Plans for the Podcast

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