The Menopause Gut: How to Beat Bloating and Belly Fat

If you've been wondering why perimenopause and menopause suddenly leave you feeling bloated, struggling with belly fat, or questioning everything you thought you knew about gut health and protein, this episode is for you. Tamsen sits down with nutrition expert and bestselling author Cynthia Thurlow to break down what's really happening in your body and the simple changes that can make a big difference. In this episode, you'll learn: - Why gut health becomes so important during perimenopause and menopause - What's really behind bloating, belly fat, and food sensitivities in midlife - How much protein and fiber you actually need - Whether GLP-1s, supplements, and gut testing are worth it - The simple daily habits that can improve digestion, energy, and overall health Whether you're just starting perimenopause or you've been in menopause for years, this conversation will help you better understand your body and feel more confident about what to do next. If you liked this conversation, check this out: 5 Tools To FINALLY Lose The Belly Fat in Perimenopause For everything mentioned in this episode, click this link If you want a say on our upcoming guests, fill out ⁠this form Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Follow Cynthia on Instagram Visit Cynthia's website Get Cynthia's book, The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond Sponsors: Learn more about your ad choices. Visit podcastchoices.com/adchoices Book your first virtual visit today at https://joinmidi.com/tamsen! Head over to https://Bombas.com/TAMSEN and use code TAMSEN for 20% off your first purchase! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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