147. Colton: AI for Your Health, Better Habits, and Doing the Little Things Right

147. Colton: AI for Your Health, Better Habits, and Doing the Little Things Right

Episode 147 is about using better information to improve your health and stronger standards to improve your life. Colton shares how he is building an “Ultimate Human Blueprint” by combining years of blood tests, health records, supplements, peptides, fitness goals, and recovery data into one AI-powered dashboard. The goal is not just to collect numbers, but to understand patterns, ask better questions, and make more informed decisions about long-term health.

He also breaks down why success often comes back to doing the little things right. Cleaning up after yourself, preparing for tomorrow, showing up early, uploading the receipt, filling the vehicle, and handling the small responsibilities nobody wants to think about. When those details become part of the culture, the bigger goals start falling into place.

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Episoder(163)

163. Colton: Hard Conversations, Better Leadership, and Fixing Problems Early

163. Colton: Hard Conversations, Better Leadership, and Fixing Problems Early

Episode 163 is about why the hard conversation is usually the conversation you need to have first. Colton reflects on one of the biggest lessons he has learned since starting in business at 18: proble...

17 Sep 16min

162. Colton: Vivid Vision, Future Thinking, and Building With Clarity

162. Colton: Vivid Vision, Future Thinking, and Building With Clarity

Episode 162 is about getting clear on the future instead of letting the past or the day-to-day grind control your direction. Colton breaks down the idea of a vivid vision, why people naturally remembe...

15 Sep 19min

161. Colton: Think Bigger, Build Better Systems, and Stop Playing Small

161. Colton: Think Bigger, Build Better Systems, and Stop Playing Small

Episode 161 is about thinking bigger and understanding that bigger goals require a different version of you. Colton revisits lessons from 10X Is Easier Than 2X and explains why simply working more hou...

10 Sep 20min

160. Colton: Get in the Right Room, Calibrate the Team, and Think Three Moves Ahead

160. Colton: Get in the Right Room, Calibrate the Team, and Think Three Moves Ahead

Episode 160 is about putting yourself in the right rooms, getting your team aligned, and creating a clearer path for growth. Colton recaps his trip to The Vault conference in Las Vegas, the speakers a...

8 Sep 13min

159. Colton: Time, Perspective, and Why Not You?

159. Colton: Time, Perspective, and Why Not You?

Episode 159 is about time, perspective, and remembering that the most valuable currency you have is the time you are given. Colton reflects on one of his earliest training clients, a young athlete nam...

3 Sep 11min

158. Kimber & Bobbi: Determination, Transformation, and Taking Your Life Back

158. Kimber & Bobbi: Determination, Transformation, and Taking Your Life Back

Episode 158 is a special member story featuring Grizzly Fitness director Kimber and Bobbi, who shares the incredible journey behind her first year at Grizzly. After two major back surgeries, spinal fu...

1 Sep 18min

157. Colton: Your Future Self, Clear Targets, and Building With Intention

157. Colton: Your Future Self, Clear Targets, and Building With Intention

Episode 157 is about becoming more intentional with the person you are building for the future. Colton shares lessons from Be Your Future Self Now by Dr. Benjamin Hardy and breaks down why it matters ...

27 Aug 14min

156. Colton: Stop Watching the Clock and Start Using Your Time

156. Colton: Stop Watching the Clock and Start Using Your Time

Episode 156 is about taking better care of yourself and becoming more intentional with the time you have. Colton shares what he has been experimenting with for seasonal allergies, including quercetin,...

25 Aug 13min

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