Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...
10 Aug 5min
Keep The Thread, Part 6 of 6: You Kept the Thread!
The final episode of the Keep the Thread summer series. A reminder that it’s the small things we do, day after day, that help us stay connected to ourselves, and that we can always come back when we l...
5 Aug 3min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...
3 Aug 6min
Keep The Thread, Part 5 of 6: Return, Don’t Restart
Feeling off track? Don’t overthink it, you don’t need to start from scratch. In Part 5 of our Keep the Thread summer series, we’re talking about how to get back into your rhythm when life throws off y...
29 Jul 2min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...
27 Jul 5min
Keep The Thread, Part 4 of 6: Enough is Beautiful
A sweet reminder that enough doesn’t have to mean perfect. This episode is about noticing what’s already here, and discovering the beauty in what you already have.So let's begin, take a deep breath, a...
22 Jul 2min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...
20 Jul 5min
Keep the Thread, Part 3 of 6: Keep One Promise
Sometimes it’s the smallest things that end up making the biggest difference.This week, keep one promise to yourself. Make it something that fits your life right now, something simple enough that you ...
15 Jul 1min
