Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 2 with Monica Christmas, Mary Claire Haver and Sarah Witkowski

Hormones or no hormones? Itchy ears. Disappearing pussy syndrome. Estrogen by land, by sea, by patch, by pill, or by cream. When is it T time? What's the deal with herbal remedies? Should your moisturizer have hormones in it? Is HRT safe? Four experts weigh in on bioidentical versus synthetic, getting better sleep, what to put in or around your vagina, tips for trans folks, protein research, and why you should go pick up a brick or something. OB/GYNs and menopause experts Dr. Monica Christmas and Dr. Mary Claire Haver – who wrote the book The New Perimenopause – are back for this Part 2 all about science-backed fixes to your menopausal probs. Joining the chat is Smith College exercise physiologist Dr. Sarah Witkowski with a cameo from anthropologist and bone expert Dr. Daniel Wescott.

Again, bonus Part 3 this week will be tips for your loved ones. We’re all in this together, kiddos.

Start with Emmenology (MENOPAUSE) Part 1

Browse Dr. Christmas’s papers on ResearchGate and follow her on Instagram

Visit Dr. Haver’s website and follow her on Instagram, YouTube, TikTok, and Substack

Buy Dr. Haver’s books, The New Menopause, The New Perimenopause, The Galveston Diet

Learn more about Dr. Sarah Witkowski’s work

Donations went to the Center for Food Equity in Medicine and St. Jude Children’s Research Hospital and the Menopause Society

RosebudWoman.com (owned by my wonderful in-laws!) will give you 15% off with the code OLOGIES

Tortoise Sword from Jarrett Sleeper’s JB Stink brand shirts

Episoder(530)

Party Psychology (WHY WE CELEBRATE) with Danielle Brick & Kelley Gullo-Wight

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5 Sep 44min

Deep Sea Microbiology (UNSEEN OCEAN CRITTERS) with Peter Girguis

Creatures in inky trenches. Exploring the sea floor. Mud medicine. Tube worms. Harvard professor and Deep Sea Microbiology legend Dr. Peter Girguis tells tales of ocean expeditions and answers questio...

2 Sep 1h 24min

Mephitology (SKUNKS) Part 2 with Jerry Dragoo

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26 Aug 1h 7min

Mephitology (SKUNKS) Part 1 with Jerry Dragoo

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19 Aug 1h

Noctohabitology (SLEEP PROCRASTINATION) with Vanessa “Nessy” Hill

Late night scrolling. Couchlock. Habitual insomnia. You want to sleep — so why won’t you turn off the light, dumplin’? We’ve got someone for that: sleep scientist, globally known PBS correspondent, h...

12 Aug 1h 37min

Hyaenidology (HYENAS) with Christine Wilkinson

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5 Aug 1h 16min

Sciuridology (SQUIRRELS) Encore with Karen Munroe

Flying squirrels. Fox squirrels. Giant squirrels. Tiny ones. Grey ones. Black ones. Fluorescent ones? Alie is losing her mind talking to dream guest and Sciuridologist, Dr. Karen Munroe. This Baldwin ...

30 Jul 1h 40min

Bonus Episode: Menopause Advice for You & Loved Ones

Advice. Hot tips. Book recs. Perspective. It’s the third and final installment of our Emmenology series on perimenopause and menopause, and it’s all wise words from Patrons. Dealing with brain fog, gi...

30 Jul 46min