#51 Reset, Reflect, Recharge: Mental Health Tools for Crew Before the Season Starts – with The Crew Counsellor, Karen Murphy

#51 Reset, Reflect, Recharge: Mental Health Tools for Crew Before the Season Starts – with The Crew Counsellor, Karen Murphy

In this episode of the Burgess Crew Podcast, we're joined by Karen Murphy - also known as 'The Crew Counsellor'.


With over two decades of experience working on board and now supporting crew as a qualified counsellor, Karen shares powerful insights into how unresolved issues from life before yachting - such as people-pleasing, anxiety, low self-esteem, and past trauma - can be triggered by the pressures of yacht life.


We explore why the close quarters, high-stress environment of yachting can cause certain struggles to surface, how to recognise the signs, and what steps crew can take to build emotional resilience and seek support.


From practical tools like journaling and reflective exercises, to the importance of crew culture and mental health training, this episode is a valuable listen for anyone working at sea.


🔗 Resources & Mentions:

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Episoder(70)

#66 Refit Success Starts Early: Why Planning Ahead Pays Off

#66 Refit Success Starts Early: Why Planning Ahead Pays Off

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#65 Sun Exposure at Sea: What Every Crewmember Should Know

#65 Sun Exposure at Sea: What Every Crewmember Should Know

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#64 Driving Change at Sea: The LAMMOUCHE Story

#64 Driving Change at Sea: The LAMMOUCHE Story

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#63 Cyber Security On Board: Keeping It Simple and Staying Secure

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#61 Breaking the Bias on Board (and Ashore!) with Fleur Brewer, Lauren Saltonstall and Ellie Wilson from UKSA

In honour of International Women’s Day earlier this month, we sat down for an honest and wide‑ranging conversation about the realities and opportunities for women entering and progressing through the ...

26 Mar 34min

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#60 Inside the Culinary Mind of Yacht Head Chef Jonny Sims

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#59 Beyond Life at Sea: Building a Career in Yacht Management with Yacht Manager Lorraine Hanrahan

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In this episode, Lorena sits down with Lorraine Hanrahan, Yacht Manager at Burgess, to talk openly about her journey from life on board to a shore‑based career in yacht management.Lorraine shares how ...

29 Jan 34min

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