7 Life Changing Lessons on Friendships and Toxic Relationships

There are some lessons you only learn by living them. At 55, Tamsen has spent decades navigating career highs, heartbreak, toxic relationships, friendship shifts, and the unexpected challenges of midlife. In this episode, she shares the advice she wishes someone had given her at 35: from overcoming negative self-talk and building self-confidence to learning to trust yourself, choose healthier relationships, and stop standing in your own way. In just 20 minutes, Tamsen shares seven lessons every woman should hear, whether you’re in your 30s, 40s, 50s, or beyond. From relationship red flags and people pleasing to healthy aging, perimenopause, and trusting yourself, this episode is packed with practical advice to help you make better decisions today and avoid learning these lessons the hard way. In this episode, you’ll learn: - How to stop negative self-talk and build lasting self-confidence - The signs you’ve outgrown a friendship - How to recognize relationship red flags and choose the right partner - Why trusting yourself is one of the most important skills you’ll ever build - The hidden cost of apologizing for your feelings - How to stop taking everything personally - Why your body in midlife reflects the habits you build in your 30s - What every woman should know about healthy aging By the end of this episode, you’ll have a clearer roadmap for navigating your next chapter with more confidence, stronger boundaries, healthier relationships, and the wisdom Tamsen spent decades learning the hard way. If you liked this conversation, check this out: 5 Relationship Red Flags Even Smart Women Ignore If you want a say on our upcoming guests, fill out ⁠this form Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Sponsors: Learn more about your ad choices, click here Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices