Cradled in the Present - A Mindfulness Journey into Tranquil Slumber

Cradled in the Present - A Mindfulness Journey into Tranquil Slumber

Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing themes of discovery and connectedness.

I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches.

And beginning June 14th, I’ll be leading a six-week interactive coaching journey where you can join me and other kindred spirits in live Zoom sessions and a private online community space, creating a supportive environment for moving toward both inner peace and worldly success by combining the ancient wisdom of the hero’s journey with the modern science of mindfulness.

You can find the free workshops and get more information about the upcoming live coaching journey on ⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠.

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠.

Sleep well, friends.💜

Erik


Hosted on Acast. See acast.com/privacy for more information.

Episoder(437)

#99 - Bliss

#99 - Bliss

A beautifully descriptive sleepy story by Katherine Mansfield about a young mother and her dinner party. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44385. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

7 Mar 202147min

#98 - Eve's Diary

#98 - Eve's Diary

A sleepy musing on Eve's first days in Eden by Mark Twain. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/142. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

28 Feb 202140min

#97 - Jackal or Tiger?

#97 - Jackal or Tiger?

A sleepy fairy tale from ancient Hindustan about the consequences of always thinking you're right. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/27826. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

21 Feb 202142min

#96 - The Strange Adventures of Little Maia

#96 - The Strange Adventures of Little Maia

A slow, quiet fairy tale about the adventures of a tiny, magical girl. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/27826. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

14 Feb 202137min

#95 - The Green Knight

#95 - The Green Knight

A sleepy Danish fairy tale with a princess, a knight and a wicked step-mother. Download the text of this public domain story for free online at https://www.gutenberg.org/ebooks/27826. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

7 Feb 202139min

#94 - The Voyage

#94 - The Voyage

Katherine Mansfield's beautiful, sleepy story about an overnight boat trip in 19th century New Zealand. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1429. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

31 Jan 202133min

#93 - Zlatovlaska The Golden-Haired

#93 - Zlatovlaska The Golden-Haired

A sleepy Czech fairy tale with talking animals and a princess, of course. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/33002. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

24 Jan 202138min

#92 - Princess On The Glass Hill

#92 - Princess On The Glass Hill

A sweet, sleepy Norse fairy tale with no gods or Vikings. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/8933. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

17 Jan 202137min

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