Why Optimising Alone Won't Fix Your Exhaustion (And What Will)
You've optimised the mornings, the meals, the workouts — and you're still one email away from unravelling. This week Katherina looks at why doing everything "right" doesn't actually fix the exhaustion...
28 Jul 8min
Mom Guilt, Ambition, and the Standards You Can Change Today
If you were once the person always exceeding expectations — top of your class, a stellar employee — and now feel like you're failing at everything, a little bit, all the time, this episode is for you....
21 Jul 10min
False Proxies: Why Mothers Get Talked Over at Work (Even When They're Right)
You come back from maternity leave and somehow have to prove yourself all over again — while your maternity cover, with less experience than you, is the one whose opinion gets asked for in the room. N...
14 Jul 10min
How Heat Affects Your Nervous System (and Why You Might Be More Irritable)
Hot weather doesn't just leave you sweaty—it can also make emotional regulation, concentration and patience much harder. In this episode, I explore the science behind heat and the nervous system, and ...
7 Jul 9min
Rethinking Regulation: It Doesn't Always Start With Stillness
Have you ever felt like all the advice about nervous system regulation simply isn't made for mothers?Take a few deep breaths.Sit quietly.Meditate.Spend some time alone.But what if you're never alone? ...
30 Jun 9min
I Did What I Tell My Clients Not to Do: Why Getting Off Track Isn't Failure
I recently did something I regularly tell my clients not to do.I pushed through.Life got busy, my practice became inconsistent, and I found myself slipping back into old habits.But instead of seeing t...
23 Jun 11min
You Pay Attention to Data at Work - What If the Information You're Missing Isn't in a Spreadsheet?
We all know what happens when we work with the wrong information: projects get delayed, mistakes happen, and things take longer than they need to.Yet when it comes to ourselves, many of us ignore some...
16 Jun 8min
Why You Still Feel Exhausted on Vacation (And What Your Nervous System Needs Instead)
Do you ever arrive at vacation feeling completely exhausted—only to discover that relaxing is harder than you expected?In this episode of the Bodyful Minds Podcast, we're exploring why time off doesn'...
10 Jun 7min
