Therapy is Self Care with Alex Rutkay

What if one of the best ways to take care of your family was taking care of yourself first?

Therapy is often misunderstood as something reserved for moments of crisis, but in reality, it can be one of the healthiest forms of self-care. In this episode of De-Stress the Nest, Hannah Morgan sits down with entrepreneur, content creator, and City Mouse founder Alex Rutkay to discuss why therapy deserves a place in every working parent's toolkit.

Together they explore how mental health support has evolved, why finding the right therapist matters, how therapy looks different in different seasons of life, and where AI may—and may not—fit into the future of mental wellness.

Whether you're navigating anxiety, grief, burnout, or simply trying to become a healthier version of yourself, this conversation is a reminder that asking for help isn't weakness—it's wisdom.

💡 Key Takeaways

• Therapy is one of the most powerful forms of self-care—not just a tool for times of crisis.

• Seeking support during difficult seasons is a sign of strength, not weakness.

• Finding the right therapist can make all the difference in your mental health journey.

• Processing life's challenges is healthier than simply pushing through them.

• Conversations around mental health are becoming more open, helping to break long-standing stigma.

• AI can complement mental wellness practices, but it can't replace meaningful human connection.

• Investing in your own well-being allows you to show up more fully for your family and the people you love.

💬 Quotes

• "The person I was when I started therapy versus the person I am now are two very different people."

• "Therapy is a beautiful thing—to know thyself."

• "If you're saying the same thing week after week, pay attention to it… and then grow from it."

• "When you need a new set of tools to get through a difficult season, therapy can provide that."

• "There's a real benefit to talking to another human being and getting to know yourself better that way."

📚 Resources Mentioned

• City Mouse - A thoughtfully designed diaper bag brand founded by Alex Rutkay.

• ⁠Heron House Management⁠⁠ - Virtual house management for busy families: we handle your to-dos so you can focus on what matters most. Learn more at www.heronhousemanagement.com.

📅 New episodes every Tuesday.

🤍 Sponsored by Heron House Management. Learn more at www.heronhousemanagement.com.