Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep
Send us Fan Mail S6 140 - Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep Is your sleep environment helping (or quietly interfering with) your sleep? In this episode of Sleep Takeo...
21 Jul 17min
Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better Sleep
Send us Fan Mail S6 E139 - Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better Sleep Is your bedroom secretly ruining your sleep? Your temperature, air quality, screens, lighting, and even...
14 Jul 16min
10 Travel Sleep Tips: Beat the First-Night Effect Without Medication
Send us Fan Mail S6 138 - 10 Travel Sleep Tips: Beat the First-Night Effect Without Medication Can’t sleep in hotels, vacation rentals, or unfamiliar bedrooms? These 10 medication-free travel sleep t...
7 Jul 20min
Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies
Send us Fan Mail S6 E137 Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies Narcolepsy treatment may be entering a new era. In this episode of Sleep Takeout, Dan and Michelle explore h...
30 Jun 15min
Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained
Send us Fan Mail S6 E136 - Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained Struggling with your CPAP machine? You’re not alone! Discover why CPAP works wonders for some, but leaves ot...
23 Jun 17min
How to Beat Jet Lag in the Land of the Midnight Sun
Send us Fan Mail S6 E135 - How to Beat Jet Lag in the Land of the Midnight Sun Dan and Michelle discuss how traveling across time zones to northern destinations with very long summer daylight (e.g., ...
17 Jun 34min
S6 E134 - Sleep and Chocolate. The good and the bad
Send us Fan Mail S6 E134 - Welcome to the world of chocolate. On the surface people believe that it is all bad but there are some benefits to sleep with chocolate. Listen to Dr Zetoony discuss this ...
9 Jun 14min
