S3E30 When "Let Go" is Bad Advice

S3E30 When "Let Go" is Bad Advice

Friend,

Have you ever watched someone you love go through a painful betrayal or heartbreak and felt totally helpless? We want so badly to help our friends and family heal, but well-meaning advice like "you just need to let it go" or "holding onto bitterness only hurts you" can actually do more harm than good.

In this episode, we tackle the tricky question of how to walk alongside someone in deep pain without rushing them before they are ready, without pushing for unsafe reconciliation, and without experiencing compassion fatigue ourselves.

As a Certified Catholic Mindset Coach, I see firsthand the incredible breakthroughs that happen when we simply offer a gentle, loving presence with no strings attached. Forgiveness cannot be forced or manipulated.

Recommended Books:

  • The Forgiving Life: A Pathway to Overcoming Hurts and Reclaiming Your Happiness by Dr. Robert D. Enright
  • Moving Forward: Six Steps to Forgiving Yourself and Breaking Free from the Past by Dr. Everett L. Worthington Jr.
  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
  • Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky

Connect with Dr. Carron

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

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Credits

  • Host & Producer: Dr. Carron Silva
  • Podcast Editor: Dr. Carron Silva
  • Cover Art Designer: Dr. Carron Silva
  • Music: Kode M (@kodemaster90)
  • Social Media Manager: Diamond_Media00

Disclaimer

Opinions expressed by podcast guests are their own and do not necessarily reflect those of the host. Guests are welcomed in a spirit of respectful dialogue and freedom of expression.

A Final Word

Thank you for listening, Friend. Remember: Forgiveness is for YOU.

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Episoder(150)

S3E43 From Playboy to Prodigal Son: A Story of Forgiveness and Redemption

S3E43 From Playboy to Prodigal Son: A Story of Forgiveness and Redemption

Friend,  What if a moment of deep embarrassment led you to make a vow that shaped the rest of your life? In Part 1 of this two-part conversation, Kevin Kuster, cofounder of the nonprofit Watts of Love...

3 Nov 41min

S3E42 Forgive Without Abandoning Yourself: Setting Healthy Boundaries

S3E42 Forgive Without Abandoning Yourself: Setting Healthy Boundaries

Friend,  Have you ever said yes when you wanted to say no because you didn't want to disappoint someone? Or forgiven someone and then felt obligated to give them the same access to your life, even whe...

27 Okt 30min

S3E41 Self Forgiveness: Responding to Our Inner Critic

S3E41 Self Forgiveness: Responding to Our Inner Critic

Friend,    Why is it sometimes so difficult to forgive ourselves, even after we've confessed our sins and received God's forgiveness? In this episode, I explore the inner critic and how it can keep us...

20 Okt 33min

S3E40 How Feeling Your Emotions Can Help You Forgive

S3E40 How Feeling Your Emotions Can Help You Forgive

Friend,  We often think forgiveness means letting go of anger, sadness, resentment, or hurt. But what if trying to get rid of those emotions is actually getting in the way of forgiveness? In this epis...

13 Okt 25min

S3E39 What If It's Not About You? Developing Resilience through Forgiveness

S3E39 What If It's Not About You? Developing Resilience through Forgiveness

Friends,  What if some of the things you've taken personally were never actually about you? In this episode of Forgiveness is for YOU, I explore an idea from forgiveness expert Dr. Fred Luskin: we oft...

6 Okt 21min

S3E38 Researching Forgiveness: The Science of Letting Go

S3E38 Researching Forgiveness: The Science of Letting Go

Friend,  What if forgiveness has less to do with excusing what happened to us and more to do with how we carry what happened? In this episode, I’m joined by Dr. Frederic Luskin, director and cofounder...

29 Sep 31min

S3E37 The Forgiveness List: Searching for Hope

S3E37 The Forgiveness List: Searching for Hope

Friends,  Do you have a forgiveness list? If so, who’s on it?  In this collaborative episode, fellow podcaster Neil Matthews, Host of the “Other People’s Shoes” Podcast, and I discuss how he came up w...

22 Sep 37min

S3E36 Haven Circles: Creating Authentic Connection through Spiritual Friendship

S3E36 Haven Circles: Creating Authentic Connection through Spiritual Friendship

Friends,  How do women find connection with other women in this world filled with hurry and distraction? The answer is Haven Circles, a place where women can connect authentically, away from social me...

15 Sep 32min

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