Becoming a Better Learner by Overcoming Anxiety part 2

So often our anxiety particularly gets turned up when we're in an exam room or a work meeting or when we have to present. What drives this and how do we overcome that?

25 Aug 11min

Anxiety is often built around the question, what if? And that what if can turn into a loop that dials up the anxiety. How do we change this?

18 Aug 11min

Athletes who miss a shot are trained to replay it in their mind until they can see themselves making it, because the brain barely distinguishes between an outcome it vividly imagines and one it actual...

11 Aug 1min

The purpose of anxiety is to prepare us to do something. Too little or too much causes problems. How do we turn this arousal into something that we can use and makes us better.

11 Aug 12min

Anxiety has a different signature in each of us. And understanding our own signature, our own pattern and being able to name it gives us the power to begin to change it.

3 Aug 12min

Stepping into the feeling of success before beginning can make focus easier and results feel inevitable.

28 Jul 1min

Top performers often imagine a boundary around themselves that blocks out distractions and sharpens attention.

21 Jul 1min