White Knuckling & the High Price of Powering Through
White knuckling your way through dumpster fires + stacked deadlines might *seem impressive* but underneath constantly second-guessing yourself, obsessively counting of how much you accomplished while ...
22 Jun 202518min
How To Feel Your Feelings (So They Stop Controlling You)
What if feeling your feelings didn’t mean falling apart...but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You’re...
8 Mai 202531min
Underrated Signals of Allostatic Overload Specific to High-Performers
Achieving stability through change = biophysics process known as Allostasis. As Perfectionists we love to achieve! And we've acclimated to the chronic mild stress we encounter daily.So when our capaci...
8 Apr 202516min
The #1 Thing That Stops Perfectionists from Growth
Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that’s changing the game for Perf...
28 Mar 202516min
Neuroplasticity
On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private ...
24 Mar 20257min
Can’t Stop Ruminating? Here's Why
"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER t...
15 Mar 202521min
Perfectionist Tendencies Begin In Your Brain
Constantly overthinking? Still ruminating over that convo with your boss? You're not alone. Uncover how perfectionistic tendencies like being super rigid, people pleasing, over-preparing, excessively ...
1 Mar 202517min
Tired of Feeling Overwhelmed? Start Here
Feeling overwhelmed? Stressed out? Anxious? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the ri...
17 Feb 202522min
