Having Fun: how I infuse fun into every nook + cranny of my day (and you can too!)

Having Fun: how I infuse fun into every nook + cranny of my day (and you can too!)

If you’re frustrated that tasks are taking way longer than they need to and you want to be more productive, you want to be more efficient and yet you're struggling to get there - then this episode on Having FUN will help you!

If you're ready to take control of your perfectionism, you gotta check out my 1-1 coaching The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator


Tune in today to learn how to start infusing fun and why it's the fast track to bring you closer to your goals.

In This Episode on Having Fun You’ll Learn:

  • Ways perfectionists destroy fun
  • The real reason you keep resisting fun and how to stop
  • How fun-sucking is hurting your productivity
  • Tips for getting into high quality fun and moving out of low quality junk fun

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(263)

White Knuckling & the High Price of Powering Through

White Knuckling & the High Price of Powering Through

White knuckling your way through dumpster fires + stacked deadlines might *seem impressive* but underneath constantly second-guessing yourself, obsessively counting of how much you accomplished while ...

22 Jun 202518min

How To Feel Your Feelings (So They Stop Controlling You)

How To Feel Your Feelings (So They Stop Controlling You)

What if feeling your feelings didn’t mean falling apart...but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You’re...

8 Mai 202531min

Underrated Signals of Allostatic Overload Specific to High-Performers

Underrated Signals of Allostatic Overload Specific to High-Performers

Achieving stability through change = biophysics process known as Allostasis. As Perfectionists we love to achieve! And we've acclimated to the chronic mild stress we encounter daily.So when our capaci...

8 Apr 202516min

The #1 Thing That Stops Perfectionists from Growth

The #1 Thing That Stops Perfectionists from Growth

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that’s changing the game for Perf...

28 Mar 202516min

Neuroplasticity

Neuroplasticity

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private ...

24 Mar 20257min

Can’t Stop Ruminating? Here's Why

Can’t Stop Ruminating? Here's Why

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER t...

15 Mar 202521min

Perfectionist Tendencies Begin In Your Brain

Perfectionist Tendencies Begin In Your Brain

Constantly overthinking? Still ruminating over that convo with your boss? You're not alone. Uncover how perfectionistic tendencies like being super rigid, people pleasing, over-preparing, excessively ...

1 Mar 202517min

Tired of Feeling Overwhelmed? Start Here

Tired of Feeling Overwhelmed? Start Here

Feeling overwhelmed? Stressed out? Anxious? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the ri...

17 Feb 202522min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
hverdagspsyken
sinnsyn
fryktlos
gravid-uke-for-uke
rss-var-forste-kaffe
rss-sarbar-med-lotte-erik
laringsmiljo-i-skole-og-barnehage-uis-podkast
rss-orjasater
rss-impressions-2
kvallm
lrerrommet