Calling BS on Busy

Are you too busy? Saying you’re busy, is a sign that your life is controlling you instead of you controlling your life. We've been taught to be busy and accept busy is a valid reason why we can't, don't or won't do other things. This episode reveals busy for what it really is.

Imagine a life where you're never too busy. Where you don't fill up every open space, even if it's meant for breathing. Where shit just doesn’t bother you like it used to. And allllll that space you create from not trying to busy yourself - makes room for you to HAVE IT ALL.

That’s the life you’ll get when we work together. If you want it, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.

Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Discover:

00:00:00-Introduction to Perfectionism and Busyness

00:01:13-Client Story And Society's Acceptance Of Being Busy

00:01:34-Defining 'Busy' for you

00:02:01-Underlying Causes Of Busyness

00:02:24-Personal Story: Juggling Multiple Responsibilities

00:03:21-Rejecting The 'Busy' Label

00:04:17-The Problem With Saying You're Busy

00:04:45-The 'Busy Badge' And Its Implications

00:05:20-Stopping The Glorification Of Busy

00:07:21-Being Still And Mindfulness Exercises

00:10:04-Questioning What Really Matters

00:14:06-Changing Your Perspective On Busyness

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.