Disarming The Terrorist Inside Your Head

How to tell if fearful and cruel thoughts are stunting you and what you miss out on when you're believing their hype.

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Inside This Episode You'll Learn:

00:02:00-Introduction to the topic of "disarming the terrorist inside your brain."

00:02:36-Clarification that the inner critic for perfectionists goes beyond normal criticism.

00:03:55-Conflict between your desires and the inner critic

00:04:36-Personal revelation about self-worth and the realization of not being broken.

00:06:04-Pain of settling for an "okay" life

00:11:19-The impact of negative self-talk on experiencing life fully.

00:12:07-Using temporary escapes

00:13:51-Mention of poor standards, boundaries, and behavior due to avoiding coaching.

00:14:26-Inadequacy within families.

00:14:36-The impact of perfectionism on sleep

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.