Perfectionism Rewired1 Jan 2022

Celebrate Yourself

Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school.

So I’m giving you a step-by-step process to help you Neuro-normalize celebrations and start on the path to creating permanent change in your life by learning how to celebrate yourself..

Go from “celebrating myself feels weird” to a life you wholeheartedly love that feels GOOD on the inside, instead of just looking good on the outside. THAT is we do inside The Accelerator. Join today https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE:

00:00:00-Introduction: The Perfectionist's Guide

00:01:14-The True Essence of Celebrating Yourself

00:02:07-Neurological Benefits of Celebrating

00:03:16-The Skill of Celebrating Yourself

00:05:20-Progression Pain: Choosing Uncomfy Now

00:07:29-The Fear of Self-Celebration

00:09:05-The Power of Acknowledgment: How to Celebrate Yourself

00:11:13-Allowing, Accepting, and Embracing

00:13:07-The Danger of Moving Goalposts

00:15:13-Somatic Experience of Success

00:17:15-The Importance of Celebrating Yourself

00:19:34-Creating a Habit Around Celebrating

00:20:20-Perfectionism Rewired Accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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