Perfectionism Rewired20 Sep 2023

Holiday Perfectionism

Holidays are when lots of perfectionists go straight into overwhelm....and you don’t need to be one of 'em! Today I'm getting you ready for the holidays so you can feel way better than anxious or obligated this season.NOW is when you want to make moves and create routines that restore your energy—get perfectionism coaching, nurture healthy habits that enhance and expand your life.

When you’re already stressed in a holiday perfectionism sh!t show, anything you do will be significantly less impactful bc your stress response is activated, making your brain interpret information in warped way than it would if you were calm and centered.

Beat stress at the holidays with this simple step-by-step I'm walking you through on the podcast and how to navigate difficult conversations with family members re: boundaries. Instead of being a helpless victim to the holidays, DECIDE now to make your holiday perfectionism magical and press play to listen to episode 163!

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining The Accelerator, 1-1 coaching for perfectionists who play to win.

Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 163 TIMESTAMPS:

00:00:00-Introduction to Holiday Perfectionism

01:25-Defining YOUR Priorities for the Holidays

02:50-Taking Control: Holiday Perfectionism

04:15-Identifying Your Resources for a Magical Stress-Free Season

05:29-Difficult Conversations + Boundary Setting

06:00-Striking While The Iron is Cold: Resourcing Yourself Now

07:24-How To Nix Stress at the Holidays

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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