Rewiring Perfectionist Habits: "Just One More Minute"

Ever catch yourself saying "just one more minute" ? Or struggling to shut down at the end of a workday when you haven't finished everything on your list? Me too. Listen as I walk you through a recent experience of rewiring my own perfectionist habits, the anxiety that came up, the tools I used and why taking control of your time as a perfectionist matters in the big picture.

Listen to the full episode to hear:

• Simple 4-step process to stop perfectionist habits dead in their tracks
• How to be more understanding when old crappy patterns pop-up
• Perfectionism Tax: What you're paying _ how to stop paying it
• The one question that makes it clear what your best decision is when you feel torn

"There's always going to be one more thing to do. We don't have a guaranteed one more minute in our life." - CLG

If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 169 TIMESTAMPS:

00:00-Introduction To Perfectionism Rewired

00:21-The Perfectionist's Dilemma

01:12-The "Just One More Minute" Syndrome

01:49-CLG's Personal Journey with Hard Conversations

02:13-Overcoming the Perfectionist Narrative + Process Perfectionism

03:12-The Core Four Pillars: Person, Peace, Prosperity, Presence

04:47-Four N's: Notice, Normalize, Neutralize, Next Action

05:25-Reframing Your Perspective on Difficult

06:03-Why You Must Have A Strong Foundation + Malibu Analogy

07:25-Debunking Perfectionism Myths: CLG's Personal Experience

08:07-What Perfectionism is Costing You Right Now

09:05-Breaking the Cycle: How To Say No to "One More Minute"

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.