Perfectionism Rewired6 Okt 2024

What Happens When Perfectionists STOP WAITING FOR More Information

Lifelong learner but not taking bold action? I used to wait for more time, more confidence, more certainty, more information, more money and more support. Then I’d get MORE of what I was waiting for….and still find excuses to keep waiting. Until one day I quit waiting for more. Find out why perfectionists love to wait for more, precisely how this keeps you stuck and what happens IRL when perfectionists stop waiting for more information.

Ready to enjoy the life you've worked so hard to create? Waiting for more on the sidelines won't get you there. Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside Perfectionism Optimized, private 1-1 coaching that gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

Resources Mentioned In Episode 240:

Perfectionism Optimized 1-1 Private Coaching

Fixed Mindset Perfectionism Rewired Ep. 234

Unlearning Learned Helplessness Perfectionism Rewired Ep. 202

6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture Perfectionism Rewired Ep. 215

The Sneaky High Performance Habit Holding You Back Perfectionism Rewired Ep. 140

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(263)

White Knuckling & the High Price of Powering Through

White knuckling your way through dumpster fires + stacked deadlines might *seem impressive* but underneath constantly second-guessing yourself, obsessively counting of how much you accomplished while ...

22 Jun 202518min

How To Feel Your Feelings (So They Stop Controlling You)

What if feeling your feelings didn’t mean falling apart...but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You’re...

8 Mai 202531min

Underrated Signals of Allostatic Overload Specific to High-Performers

Achieving stability through change = biophysics process known as Allostasis. As Perfectionists we love to achieve! And we've acclimated to the chronic mild stress we encounter daily.So when our capaci...

8 Apr 202516min

The #1 Thing That Stops Perfectionists from Growth

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that’s changing the game for Perf...

28 Mar 202516min

Neuroplasticity

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private ...

24 Mar 20257min

Can’t Stop Ruminating? Here's Why

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER t...

15 Mar 202521min

Perfectionist Tendencies Begin In Your Brain

Constantly overthinking? Still ruminating over that convo with your boss? You're not alone. Uncover how perfectionistic tendencies like being super rigid, people pleasing, over-preparing, excessively ...

1 Mar 202517min

Tired of Feeling Overwhelmed? Start Here

Feeling overwhelmed? Stressed out? Anxious? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the ri...

17 Feb 202522min