Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)
We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up. You’ll gain insights into the mental shifts necessary for sustainable nut...
19 Aug 51min
Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post
We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks.🔗 Get full show not...
12 Aug 35min
4 Reasons to Ditch the Cycle-Based Training Rules
We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying...
5 Aug 24min
The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)
We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation.🔗 Get full s...
22 Jul 27min
Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & More
We’re answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance. We also dive into postpartum calorie n...
15 Jul 34min
The Truth About That New Menopause Study Everyone Is Talking About
We’re talking about how menopause‑related weight gain is often misunderstood, emphasizing that age‑related activity decline—not hormones alone—is the main driver. We also discuss the limits of hormone...
8 Jul 30min
How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons
We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and ...
1 Jul 22min
