Ep. 109 - Coach Nas Vigor MVMNT

It's been a minute, but... WE'RE BACK BABY! First and foremost, I'm so sorry for the 3 year long hiatus. Lots of life has happened, and lots of changes have been made. The podcast has always been something I wanted to get back to, and I'm pumped to say the day has finally come!

For our first episode back, we take some time to get to know Coach Nas (Noss) from his childhood, how he got into fitness, and his future life plans/goals. Nas has been with us for about a year and a half. He started as a member who was interested in interning. He quickly became one of the most well-known hype men at the gym! Nas brings incredible energy to every single class he's apart of, and has been a big part of what we're building at Vigor. He's had a huge impact in his short time with us, and there is no doubt that he will be missed! He just graduated college from Mizzou this May, and this is his last week coaching at Vigor until he moves back home to Chicago to start the next chapter of his life story. We're definitely going to miss the energy this dude brings to the Vigor Fam, but we're so proud of everything he's accomplished and for the great things we know he will continue to do in the world! You can find Nas on TikTok (@cutupnas) and Instagram (@Nasirlatham and @cutupnas)

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