The Consistency Code: Coming Back to Yourself Without Starting Over with Courtney Townley

What if you have never actually needed to start over, because starting over was never the option in the first place? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Courtney Townley, a women's self-leadership coach, host of the highly rated Grace & Grit podcast, and author of The Consistency Code. For the past 20 years, Courtney has been helping women take better care of themselves with more consistency and ease. She is a Level 2 Certified Nutrition Coach through Precision Nutrition, a certified strength coach with the National Strength & Conditioning Association, and a certified life coach through The Life Coach School. This conversation is warm, funny, and full of reframes that will change how you think about health, habits, and the stories you tell yourself when you fall off track. In this episode: Why devotion beats discipline, and what changes when you make the switch The reframe that stops the Monday restart cycle: you cannot start over, but you can always resume Health as a direction, not a destination, and why you are always one decision from rerouting The four self-leadership skills at the root of real consistency Why self-trust is the byproduct of keeping promises to yourself Deep health explained: integrity in your cells and integrity in your soul Proving your worth versus owning it, and how integrity pain shows up The stress bucket: reducing what is in it and fortifying it on purpose What perimenopause, menopause, and postpartum do to your reserves The campfire analogy that will change how quickly you get back on track All about The Consistency Code and the Grace & Grit podcast Whether you are in a season of falling off or just tired of the all-or-nothing cycle, this episode will meet you exactly where you are. Learn more: graceandgrit.com Follow Courtney: @gracegrit Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices