290 | The Fear Of Damaging Your New Graft After ACL Surgery
In this episode we get into the fear that hits almost every ACLer in the weeks after surgery, the quiet worry that one wrong step, one weird zing, one slip in the shower could undo everything. We shar...
20 Aug 43min
289 | Why Your Surgeon's Favorite Graft Might Not Be Right For Your ACL Surgery
In this episode, we tackle one of the most repeated pieces of advice in the ACL space, the idea that the best graft is simply the one your surgeon is best at. It sounds reasonable. Athletes hear it in...
13 Aug 39min
288 | Should You Let Your PT Crank On Your Knee In ACL Rehab?
In this episode, we walk through a real case that has us fired up. An ACL athlete four and a half months post op, 40 physical therapy sessions in, finally hit a breaking point and told her PT to stop....
6 Aug 33min
286 | 5 Signs It's Time to Switch Your PT
In this episode we walk through the quiet signs that your ACL recovery might not be on the track it should be. We get into what actually separates a provider who knows what they're doing from one who ...
23 Jul 39min
285 | The Mental Toll of ACL Rehab Nobody Talks About
In this episode, we open up about the side of ACL rehab that almost no one prepares you for, the mental toll that runs right alongside the physical recovery. We talk about why this process is a roller...
16 Jul 27min
284 | Why Hamstring Co-Activation Might Be Blocking Your Knee Extension
In this episode, we break down why your knee extension might feel stuck after ACL surgery, and it is not about weakness or effort. We walk through arthrogenic muscle inhibition, a new EMG study showin...
9 Jul 28min
283 | 10 Common NMES Mistakes in ACL Rehab - Part 2
In this episode, we close out our two-part NMES series by getting into the setup and execution details that make or break every individual session. We cover the five most common mistakes we see in how...
2 Jul 35min
