Awaken Hope PM Edition with Jennifer Jones on FollowingYour Dreams

Awaken Hope PM Edition with Jennifer Jones on FollowingYour Dreams

Meet Mihika

Speaker on Burnout Prevention & Sustainable Leadership

Founder of 1 Mighty Mama

I am on a mission to help women prioritize themselves without guilt, navigate life's transitions with resilience, and create a life that feels fulfilling, not just manageable.

My work is shaped by lived experience:

  • Navigating high expectations,
  • Professional pressure, caregiving roles, and
  • The internal belief that I had to do everything to be worthy of success.

What I learned, and now teach, is this:

You don’t need to become someone new.

You need systems that support who you already are.

Supporting Women Through Burnout, Growth, and Transformation

Website: https://www.1mightymama.com

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Episoder(1000)

The Vault Expert: Manifestation, Mindset & the Theory Behind It

The Vault Expert: Manifestation, Mindset & the Theory Behind It

Manifestation is often described as a simple formula: think positively, believe hard enough, and the universe responds. But the conversation gets much more interesting when you look at what happens be...

15 Sep 27min

How to Get What You Want

How to Get What You Want

How to Get What You Want We all want something out of life. How can we get what we want? What problems will we need to overcome? Is there a way to make the process easier? Today we talk about the stu...

15 Sep 56min

LIVE with The Famous Dr AL with Professor Jay Belsky

LIVE with The Famous Dr AL with Professor Jay Belsky

Guest: Professor Jay Belsky Episode Overview Why do children raised in similar environments sometimes grow into remarkably different adults? In this episode, renowned child-development scholar Jay B...

15 Sep 24min

Gina Gardiner & Friends with Dr Monique Charles on
Taking a Gamble on Yourself & Doing Things Outside The Box'

Gina Gardiner & Friends with Dr Monique Charles on Taking a Gamble on Yourself & Doing Things Outside The Box'

Dr. Monique Charles AFHEA (Rev.) Sociologist, Musicologist & Cultural Theorist | Black British Music & Identity Expert London, UK. About A distinguished sociologist and musicologist, Dr. Charles i...

15 Sep 59min

Simple Mindfulness

Simple Mindfulness

Simple Mindfulness Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness...

15 Sep 7min

Sunspots, Sun damage, Photosensitivity, and Daily Sun Care

Sunspots, Sun damage, Photosensitivity, and Daily Sun Care

Pigmentation is one of the most challenging problems to address in skin care.  Are you struggling with uneven skin tone? Dark spots or discoloration that continually get worse day by day? I will exp...

15 Sep 47min

Problems & Solutions in the World

Problems & Solutions in the World

Problems & Solutions in the World Was J.D. Rockefeller evil? What about the rest of the Rockefeller family? What percentage of Americans see widespread corruption in government? What is the differenc...

14 Sep 58min

We're All Terrible at Death | Book Huddle with Nikki Smith

We're All Terrible at Death | Book Huddle with Nikki Smith

Turns out coffins have fashions. I was told dark wood wasn't in this year. Nikki Smith is a death doula + grief coach. Not a job most of us have heard of, so I ask her what it involves. Then we turn ...

14 Sep 29min

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