Episode 22 - Humility Nighttime Episode

Episode 22 - Humility Nighttime Episode

Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic principle of humility; the quiet strength of remaining open, curious, and willing to learn. Inspired by the wisdom of Marcus Aurelius and the Stoic tradition, this meditation invites you to set aside ego and approach life with greater perspective and understanding. Through calm reflection and mindful awareness, you’ll explore the fre...

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Episoder(28)

Episode 28 - Minimizing Desires Nighttime Episode

Episode 28 - Minimizing Desires Nighttime Episode

Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic principle of minimizing desires; the p...

11 Aug 27min

Episode 27 - Minimizing Desires Daytime Episode

Episode 27 - Minimizing Desires Daytime Episode

Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic principle of minimizing desires; the practic...

11 Aug 27min

Episode 26 - Minimizing Desires Journal Episode

Episode 26 - Minimizing Desires Journal Episode

Send us Fan Mail In this episode, you’ll be invited to journal on the Stoic principle of minimizing desires; the practice of finding contentment by valuing what you already have rather than constantly...

11 Aug 5min

Episode 25 - Discipline Nighttime Episode

Episode 25 - Discipline Nighttime Episode

Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic principle of discipline; the quiet str...

28 Jul 26min

Episode 24 - Discipline Daytime Episode

Episode 24 - Discipline Daytime Episode

Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic principle of discipline; the quiet strength ...

28 Jul 26min

Episode 23 - Discipline Journal Episode

Episode 23 - Discipline Journal Episode

Send us Fan Mail In this episode, you’ll be invited to journal on the Stoic principle of discipline; the ability to act according to your values rather than your momentary impulses. Inspired by the te...

28 Jul 5min

Episode 21 - Humility Daytime Episode

Episode 21 - Humility Daytime Episode

Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic principle of humility; the quiet strength of...

14 Jul 26min

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