How Taoist Meditation And Qigong Turn Stress Into Flow
Trying harder can feel like the only option until it stops working. We sit down with Solala Towler, a longtime teacher of Qigong, Taoist meditation, and the Way of Tea, to explore a different approach...
25 Jul 9min
Leaving New York To Rebuild A Daily Meditation Practice
Busy can start to feel like a personality, especially when you’re doing meaningful work and getting rewarded for it. Sean Fargo sits down with Buddhist meditation teacher and author Lodro Rinzler to u...
21 Jul 10min
Are Your Goals Truly Yours Or Borrowed Values?
Your mind does not just record reality, it edits it, polarizes it, and then makes decisions based on the edit. That is why we can feel certain we are “right” while repeating the same relationship patt...
16 Jul 7min
Human Sustainability At Work, with Rosina Geiger
Burnout doesn’t usually arrive as a dramatic collapse. It shows up as subtle numbness, constant urgency, and a workplace culture that celebrates “push through” while quietly ignoring the nervous syste...
13 Jul 30min
Imposter Syndrome In Mindfulness Teaching And How To Work With It
The most common reason people hold back from teaching mindfulness isn’t lack of talent, it’s that quiet thought: “I’m not good enough to lead this.” We sit down with Buddhist meditation teacher and au...
8 Jul 19min
Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming. Dr Elisha Goldstein connects mindfulness, emoti...
4 Jul 48min
Eyes-Open Mindfulness
Eyes-open meditation can sound like the worst idea if you’re used to practice as a private escape. Then Susan Piver walks us through why keeping the eyes open may be the most direct path to mindfulnes...
30 Jun 27min
