189: Running Your Dream Race

189: Running Your Dream Race

Liz Whittebery, member of Team The Running Lifestyle Show and ran the Chicago Marathon for Action for Healthy Kids, shares her training regimen and mindset for running the Badwater Salton Sea 81-miler. Serena Marie, RD, and Kari discuss a recent study showing that a vegetarian diet helps people lose more fat than a carnivorous diet.

2017 is the year of the Flourishing Experiment! If you'd like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode's show notes.

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Episoder(357)

357: How to Use Philosophy to Get Your Best Work Out the Door

357: How to Use Philosophy to Get Your Best Work Out the Door

Charlie Gilkey, author and owner of top productivity website Productive Flourishing, joins the podcast this week to share how to use philosophy to do our best work. We cover the importance of nuance, ...

1 Jul 20221h 29min

356: How to Talk About Pregnancy Loss—And Why We Should

356: How to Talk About Pregnancy Loss—And Why We Should

Frieda Hoffman is an executive coach, mediator, creative consultant and now, author. After experiencing her second miscarriage, Hoffman decided to write the book she and so many others needed: "Carry ...

17 Jun 202258min

355: Expand Your Fitness, Grow Your Leadership

355: Expand Your Fitness, Grow Your Leadership

Ashley Tappan and Kari Gearhart are cocreators of Fit to Lead™, a program helping people discover (or reclaim) their inner athlete as a pathway to broader success. They join me on the podcast this wee...

3 Jun 20221h 3min

354: Why We Like What We Like

354: Why We Like What We Like

Melina Palmer, founder and CEO of The Brainy Business, joins us to help explain why we do what we do and like what we like! As a behavioral scientist, Melina provides behavioral economics consulting t...

25 Mai 20221h

353: Creating Vitality through Community

353: Creating Vitality through Community

David J Miller, PhD, shares how the brand Peloton became such a unicorn and also had a profound impact on his own vitality. You'll hear how a dad whose fitness was just ok increased his vitality not j...

6 Mai 20221h 10min

352: 11 Ways to Check Yourself Before You Wreck Yourself

352: 11 Ways to Check Yourself Before You Wreck Yourself

Biases can really get in our way. This week we're addressing 11 biases that create limiting beliefs and could prevent you from keeping an open mind. This episode builds on our last episode with Todd K...

22 Apr 202218min

351: The Art of Insubordination

351: The Art of Insubordination

Todd Kashdan, Ph.D, joins us this week to talk about rebellion! A Professor of Psychology at George Mason University and author of several books including his latest, "The Art of Insubordination: How ...

8 Apr 20221h 25min

350: The Science Behind Achieving Your Goals

350: The Science Behind Achieving Your Goals

Ayelet Fishbach, PhD, a social psychologist and professor of behavioral science, shares the science behind achieving our goals. We discuss all things goal-setting, including which goals to set, how to...

25 Mar 202256min

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