How You Doin'
Quick round up of the last few weeks, as it has been yet anither zillion years since my last episode...
25 Mar 20197min
Up & At 'Em
Quick update to start the week, and my Netflix recommendation. Happy Monday
4 Mar 20194min
Mixed Bag of Nuts
Weekly roundup: a magical mystery tour to Spain, eye lash extensions, and minimum gym work, Netflix & Podcast reco's
24 Feb 201911min
Drama Queen & Shout Outs
A quick shout to a little hairfairy that i know & love. Drama of thw kitchen kind, and my fitness week in review
17 Feb 201911min
A cheeky update
A quick overview and roundup of the last two months in 30 mins. My longest podcast to date. See what happens when I don't do this on a regular. The struggle is real people....
10 Feb 201932min
A Problem Shared....
A light bulb moment that only took 8 years to happen...
3 Des 20186min
Use It or Lose It
Weekly musings on exercising the mind as well as the body.
26 Nov 20189min
