Stress Reduction and Management Techniques

Read Calm: How to Thrive in Challenging Times and Calm Parents and Children

Breath

Box: in, hold, out, hold

Get Bilateral with Brain Gym Kinesiology

Cross-Crawl

Figure Eights

Sue Morter’s Morter March: https://drsuemorter.com/clearing-code/ Like EFT, it activates different brain centers at the same time in order to replace old negative beliefs.

Balance Meridians

Flush the triple warmer (stress) meridian by pulling from the temples, over the ears, down the neck, hang your hands from the shoulders, fingers pointing down the back, then hug with one hand in the opposite arm pit and the other on the elbow-then switch.

Donna Eden daily thumps on meridians https://www.youtube.com/watch?v=Di5Ua44iuXc

Clear central meridian: https://www.youtube.com/watch?v=dt6tfpJqUVI

https://www.hackensackmeridianhealth.org/en/healthu/2023/08/07/pressure-points-for-stress-relief press acupoints for 30 seconds to threevminutes: Between the thumb and index finger. The webbing between thumb and index finger contains a stress-relieving pressure point. Gently pinch the spot between your opposite thumb and forefinger, holding the position.

Hum with intention 5 minutes a day. Can add C and G tunning forks to your ears for harmonics 2x a day for 2 minutes (Dr. John Baulieu). Can do toning with the vowel sounds starting with aum.

Chakra sounds: 1, lum/red; 2, vum, orange; 3, rum, yellow; 4, yum, green; 5, hum, blue; 6, aum, indigeo; 7, aum, gold.

Stay Present with your Attention in Mindfulness to Create Space and Perspective

What are five things you see, four things you can touch, three things you hear, two things you can smell, and one thing you can taste? Look at the horizon or sky to create space.

Cyndi Dale spirt to spirit: affirm and thank yourself, your guides, Creator, and then bring in Healing Streams of Grace. You can include color and sound.

Eco Meditation: https://ecomeditation.com Compiled by Dawson Church from EFT, breath, HeartMath, Mindfulness, Open-Focus, focus on the space in your body, etc.

HeartMath: Focus attention on heart, put hand there. Breath in an out, find natural rhythm. Imagine your breath is going in and out. For appreciate or care for someone or something and re-experience it. Hold the intention of drawing in appreciate or care, imagine you are drawing it in with each breath. Anchor it in and listen to its guidance. https://www.heartmath.com/blog/articles/new-guided-heart-meditations/

Release Negative Emotions

JMT: tap the sides of your hands under the little finger together with a held breath moving down your torso, repeat with an exhale, and repeat with panting puppy breath. Or, Imagine putting negative feelings in a rose and blowing it up or flush down your grounding pipe.

Energy Therapies

*TAT, http://janiceeng.com/down_files/Tapas%20Acupressure%20Technique.pdf *

*EFT: https://www.youtube.com/watch?v=1wG2FA4vfLQ

*EmoTrance by Sylvia Hartman: https://silviahartmann.com/EmoTrance-Energy.php

*Dr. Wayne Topping suggests programming the subconscious with a “temporal tap” on the ears.

Develop Your Inner Vision See Essential Energy Tools: How to Develop Your Clairvoyant and Healing Abilities

Reset Your Vagus Nerve to calm the parasympathetic nervous system https://medium.com/illumination/how-to-reset-your-vagus-nerve-78cbda9b5735

Stretch, Breathe, Hum/Chant, Laugh more, Spend time in nature, Jump in cold water, Exercise, Listen to brainwave music https://www.youtube.com/watch?v=RYcaG64JkqM&t=23253s, Create “soft” eyes with your peripheral vision, Make love

Write in a Daily Gratitude Journal

Do a Daily Good Deed

Reduce Screen Time

Know Your Self (take personality tests: MyersBriggs, Enneagram, etc. https://www.truity.com/

https://blog.hubspot.com/marketing/personality-tests)

Learn About Reality (Kimball’s trilogy interviews with 65 visionary scientists: Mysteries of Reality, Mysteries of Healing, Mysteries of Knowledge Beyond Our Senses.)