Why I Welcome Grief: Learning to Live After Profound Loss

In this deeply personal solo episode, Malisa Hepner shares what it's been like navigating life after profound loss while continuing to choose joy, presence, and healing. Reflecting on how PTSD, grief, and the nervous system intersect, Malisa offers an honest look at what healing actually feels like in real life.

She also explores why she no longer resists normal human emotions, how creating an energizing home has become an act of self-care, and why reconnecting with creativity without chasing validation has changed her relationship with life.

If you've ever wondered whether it's possible to hold joy and sorrow at the same time, this episode is a reminder that healing isn't about leaving grief behind—it's about learning to carry love differently.

Subscribe to Emotionally Unavailable's Patreon!

$5 - Early Ad free episodes + Occasional other goodies!
$10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)
$30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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Episoder(300)

The Path to Enlightenment Through Embodiment | Healing Trauma by Feeling, Not Escaping

What does it actually mean to become embodied? In this episode, Malisa Hepner sits down with Ben Oofana to explore the path to enlightenment through presence, emotional healing, and reconnecting with ...

31 Jul 29min

Are People Really Redeemable? Emotional Availability, Self-Sabotage & Healing

In this solo episode, Malisa Hepner dives into emotional availability, self-sabotage, accountability and spiritual beliefs. This conversation challenges polarizing thinking while offering practical in...

29 Jul 14min

What Grief Really Needs | Loss, Love & Living After Death

In this deeply moving conversation, host Malisa Hepner sits down with grief advocate Kirsten O'Connor of thisisgrief.nz to explore what happens after unimaginable loss. Following the death of her daug...

27 Jul 57min

The Courage to Be Seen: Finding Confidence Through Your Unique Blueprint

What if confidence doesn't come from changing who you are—but from understanding how you're designed? In this episode, Malisa Hepner sits down with Katie MacLachlan (@begoodguide) to explore how Human...

24 Jul 55min

Astrology for Healing: How Your Birth Chart Can Unlock Self-Awareness

Can astrology be more than horoscopes? In this episode, Malisa Hepner sits down with Bee Doyle to explore how astrology can become a powerful tool for healing, self-awareness, and personal growth. Bee...

22 Jul 1h 8min

The Sneaky Signs You're Being Emotionally Unavailable (Even If You Think You're Not)

Host, Malisa Hepner, explores the often-overlooked signs of emotional unavailability and why it isn't always obvious. Through personal stories, relatable examples, and practical insights, she explains...

20 Jul 37min

Healing Starts Within: Self-Awareness, Love & Lasting Change

What does it really take to heal when life feels unbearable? In this episode, Malisa Hepner sits down with author, speaker, and Peace, Love and Bring a Bat podcast host David Chametzky for an honest c...

17 Jul 37min