414. Get to Know Your Inner Child

414. Get to Know Your Inner Child

Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation. Everyone loves to drop words like “dopamine,” “oxytocin,” “serotonin,” and “endorphins” when talking about career, relationships, and our everyday device-dependent lives. But who really gets to grips with the nitty-gritty details behind such big terminology or what Dr. Swart refers to as the DOSE hormones? Tara’s pragmatic approach and research-backed perspective are a grounded way to filter the woo-woo from the lofty themes of the trending spiritual practices you see pop up on your Insta-feeds so that you can really connect with the roots of manifestation. In this episode, Dr. Tara Swart dissects the dynamics of the brain, neural pathways, and explains how societal programming stems from human evolution. You’ll also learn why the brain is malleable, flexible, and how you can connect neuroplasticity to a manifestation practice (such as To Be Magnetic) to unlock your true potential. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

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Episoder(696)

1092. Connect to your intuitive gifts

1092. Connect to your intuitive gifts

Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer, and she’s teaching a n...

10 Nov 14min

1091. Break generational dysfunction

1091. Break generational dysfunction

In her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and choosing the best pat...

9 Nov 12min

1090. It's time for a digital detox

1090. It's time for a digital detox

It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we are leaving a trace o...

6 Nov 13min

1089. Change your money beliefs

1089. Change your money beliefs

Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty I...

5 Nov 16min

1088. Astrology + your love life

1088. Astrology + your love life

Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the magic of your connectio...

4 Nov 13min

1087. Heal your anxiety

1087. Heal your anxiety

The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but ne...

3 Nov 15min

1086. Rewire your brain

1086. Rewire your brain

In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal...

2 Nov 14min

1085. The hidden secret behind being liked

1085. The hidden secret behind being liked

Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your ...

30 Okt 12min

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