Morning Microdose10 Jun 2024

468. Honor Your Human Design Type

In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities. Ahead, Erin unpacks the distinct energies of each human design type, and why understanding yours is key to living an authentic life. Erin + Lindsey reflect on embracing and comprehending one's feelings, emotional fluctuations, and how human design aids in making aligned decisions. Erin + Lindsey also share their journeys into motherhood and its influence on their personal and professional lives. Though both struggled with a lack of inspiration post-motherhood, they remind us to give ourselves grace through any life transition and remember we are always evolving. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

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Episoder(642)

1038. Building something bigger than beauty

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1036. When your body forces you to slow down

Dr. Taz Bhatia shares how years of trauma + burnout led to a major hormone crisis that changed the course of her life. After being dismissed by doctor after doctor, she took her healing into her own h...

24 Aug 12min

1035. Why your past still lives in your body

Dr. Sara Szal Gottfried explores the lasting impact of trauma and why our experiences—both big and small—can shape our mental, emotional, and physical health. She shares the science behind breathwork ...

21 Aug 13min

1034. The benefits of going alcohol-free

In this personal solo episode, Krista reflects on her decision to stop drinking and the profound impact it's had on her skin, mental health, and overall well-being. She shares how removing alcohol gav...

20 Aug 12min

1033. Coping mechanisms we don't talk about

In this episode, wellness entrepreneur Mari Llewellyn opens up about childhood wounds, hypervigilance, and the ways we lose ourselves trying to feel safe + accepted. She shares how healing has helped ...

19 Aug 15min

1032. Conflict doesn't mean your relationship is failing

Psychologist Dr. Nicole LePera explores how our childhood experiences shape the way we navigate conflict + why disagreement doesn't have to mean something is wrong. She shares how conflict can become ...

18 Aug 13min

1031. The freedom of feeling everything

Spiritual teacher Lorie Ladd challenges the belief that emotions are something to fear, sharing why feeling deeply is actually one of the most empowering things we can do. Lorie reminds us to stop r...

17 Aug 11min