567. Why Should You Microdose?

567. Why Should You Microdose?

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation. Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and emotional regulation. If you are feeling called to enter the subtle yet powerful realms of psilocybin microdosing, this episode should be the first step on your journey! Ready to take the next step? Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order. We also talk about: Customized microdosing protocols Emotional impact + mental health benefits The difference between microdosing + macrodosing Mushrooms vs. traditional stimulants Realignment + personal transformation The role of psilocybin in spiritual growth Combining psilocybin with other supplements Protocol consistency + routine importance Krista's personal experiences microdosing Positive moments ("glimmers") in daily life Resources: Instagram: @mymuselife Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Episoder(644)

1040.  The expectations we place on friendship

1040. The expectations we place on friendship

Friendship expert Danielle Bayard Jackson explores how expectations, assumptions, and unspoken needs can create distance in our relationships. She shares why believing others should just know how we f...

28 Aug 12min

1039. Find the courage to use your voice

1039. Find the courage to use your voice

In this solo episode, Krista explores the connection between our voice, authenticity, and self-expression. She reflects on the ways we change our voices to fit in, avoid conflict, or protect ourselves...

27 Aug 12min

1038. Building something bigger than beauty

1038. Building something bigger than beauty

Founder and CEO Karissa Bodnar shares how insecurity, purpose, and a deep desire to help others led her to create Thrive Causemetics. She opens up about finding confidence through beauty, staying true...

26 Aug 13min

1037. Trust the timing of what's next

1037. Trust the timing of what's next

In this heartfelt solo episode, Lindsey reflects on the pressure to have everything figured out and the peace that comes from trusting that what's next is unfolding in its own time. Lindsey shares h...

25 Aug 8min

1036. When your body forces you to slow down

1036. When your body forces you to slow down

Dr. Taz Bhatia shares how years of trauma + burnout led to a major hormone crisis that changed the course of her life. After being dismissed by doctor after doctor, she took her healing into her own h...

24 Aug 12min

1035. Why your past still lives in your body

1035. Why your past still lives in your body

Dr. Sara Szal Gottfried explores the lasting impact of trauma and why our experiences—both big and small—can shape our mental, emotional, and physical health. She shares the science behind breathwork ...

21 Aug 13min

1034. The benefits of going alcohol-free

1034. The benefits of going alcohol-free

In this personal solo episode, Krista reflects on her decision to stop drinking and the profound impact it's had on her skin, mental health, and overall well-being. She shares how removing alcohol gav...

20 Aug 12min

1033. Coping mechanisms we don't talk about

1033. Coping mechanisms we don't talk about

In this episode, wellness entrepreneur Mari Llewellyn opens up about childhood wounds, hypervigilance, and the ways we lose ourselves trying to feel safe + accepted. She shares how healing has helped ...

19 Aug 15min

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