1042. Rest is your greatest superpower
Tracee Stanley, bestselling author of Radiant Rest, reminds us that rest isn't a reward—it's a necessity. She shares why embracing rest can help prevent burnout, regulate your nervous system, and reco...
1 Sep 11min
1041. The power of honesty + love
Entrepreneur and author Lisa Bilyeu explores why failure isn't something to fear, but something that can lead us toward opportunities and growth. She also shares how radical honesty, accountability, a...
31 Aug 13min
1040. The expectations we place on friendship
Friendship expert Danielle Bayard Jackson explores how expectations, assumptions, and unspoken needs can create distance in our relationships. She shares why believing others should just know how we f...
28 Aug 12min
1039. Find the courage to use your voice
In this solo episode, Krista explores the connection between our voice, authenticity, and self-expression. She reflects on the ways we change our voices to fit in, avoid conflict, or protect ourselves...
27 Aug 12min
1038. Building something bigger than beauty
Founder and CEO Karissa Bodnar shares how insecurity, purpose, and a deep desire to help others led her to create Thrive Causemetics. She opens up about finding confidence through beauty, staying true...
26 Aug 13min
1037. Trust the timing of what's next
In this heartfelt solo episode, Lindsey reflects on the pressure to have everything figured out and the peace that comes from trusting that what's next is unfolding in its own time. Lindsey shares h...
25 Aug 8min
1036. When your body forces you to slow down
Dr. Taz Bhatia shares how years of trauma + burnout led to a major hormone crisis that changed the course of her life. After being dismissed by doctor after doctor, she took her healing into her own h...
24 Aug 12min
1035. Why your past still lives in your body
Dr. Sara Szal Gottfried explores the lasting impact of trauma and why our experiences—both big and small—can shape our mental, emotional, and physical health. She shares the science behind breathwork ...
21 Aug 13min
