The Braced Body: Why Rest Feel Unsafe & How to Let Go (Part 2)

Your body can be exhausted and still refuse to rest. You lie down, your jaw stays tight, your shoulders keep working, and some part of you remains ready for the next demand.

This is Part Two of a three-part series on chronic bracing. We move from why the body learned to stay tense into what it can do instead. Drawing on Bonnie Bainbridge Cohen, Hubert Godard, bodywork, and basic physics, I look at why yielding has such a bad reputation, how the floor and the bed support movement, and why “relax your shoulders” often changes almost nothing.

We also talk about the exhale, the fear of letting another person help, and the difference between yielding and giving up your choices. You’ll hear a few small practices that can help your nervous system notice support before it adds more effort. If you haven’t heard Part One, start with The Braced Body, Why You’re Tense Even When Nothing Is Wrong. Part Three will move into grace, surrender, and what it means for spiritual trust to reach the body.

CONTINUE THE WORK: Join the BFTB Patreon → https://patreon.com/backfromtheborderline

You’ll get:

☆ Weekly bonus episodes

☆ House of Cards (my tarot study group)

☆ Archetypal tarot + astrology forecasts

☆ Full ad-free archive access (every BFTB episode since 2021)

If you want to actually work through it: Use MOODS → https://app.moods.world/

MOODS is a private place to take what’s coming up and see it clearly without performing it or involving anyone else. You can try it free for 7 days to see if it's right for you. If you join my Patreon first, you’ll also unlock discounted access. See you inside.

Artwork credit: “Surrender” by Tom Sullivan (Saatchi Art China)

Hosted on Acast. See acast.com/privacy for more information.