Ep. 79 - Can We Trust Gummy Supplements?
We started with creatine gummies and ended up questioning gummy supplements altogether. When some popular products tested far below their labeled creatine amounts, we started asking whether convenienc...
25 Aug 1h 23min
Ep. 78 - Have Health, Will Travel
What does being healthy actually allow you to do? Fresh off a family trip to Spain, Dan and Janie reflect on why fitness is about far more than looking good or hitting numbers in the gym. From climbin...
18 Aug 1h 17min
Ep. 77 - Committed: Health, Life and Jiu-Jitsu w/ Angela Meglio
Can lasting weight loss happen without fad diets, injections, or shortcuts? Dan and Janie sit down with jiu-jitsu athlete and dog behavior consultant Angela Meglio to talk about the real work behind r...
11 Aug 1h 25min
Ep. 75 - Glyphosate, Bloodwork and True Health Advocacy
What if some of the most important health markers are being overlooked until it's too late? Dan and Janie unpack the latest developments surrounding glyphosate, including a recent Supreme Court decisi...
28 Jul 1h 17min
Ep. 74 - The Truth About Red Meat, Alpha Gal Syndrome, and the War on Beef
Is red meat really the health villain we've been told it is—or is there a much bigger story unfolding? Dan and Janie break down the growing conversation around Alpha Gal Syndrome, the tick-borne condi...
21 Jul 1h 20min
Ep. 73 - Challenge Accepted with Katie Guillory
We started with sports, strength coaching, and why the best athletes aren’t always the stars. Katie Guillory shares what competing at LSU taught her about failure, emotional regulation, and learning t...
14 Jul 1h 28min
Ep. 72 - Deceived into Darkness
Summer changes how we think about the sun, but we started wondering if we've been asking the wrong questions. We look at sunscreen ingredients, what happens when they're absorbed into the body, and wh...
7 Jul 52min
