Q&A: Early Morning Workouts, Downhill Marathons, Muscle Knots & What is Dry Fasting? | #120
In this Q&A episode, Judd answers listener questions covering everything from early morning workouts and hydration to sprint mechanics, programming strength training, athletic development, and why cha...
13 Aug 44min
Two Pattern Protocol: Build Strength with LESS Training Volume | #119
For years, Judd trained like someone chasing maximum performance: heavy lifting, sprinting, jumping, high training volume, and pushing through everything. Eventually, his body stopped cooperating. Af...
11 Aug 38min
Q&A: Efficient Exercises, Rucking, Recovery, Rehab & Deload Weeks | #118
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering some of the biggest topics in strength training, recovery, exercise programming, healthy aging, conditioning,...
6 Aug 32min
Q&A: Skinny Fat Fix, Build Muscle with Carbs, Soreness & Should You Learn a New Sport After 40? | #116
In this Q&A episode, Judd answers another round of listener questions covering everything from fixing the "skinny fat" physique to learning a new sport later in life, how to structure sprint training,...
30 Jul 32min
How to Build the PERFECT Weekly Workout Plan for Strength, Muscle, Cardio & Athleticism | #115
In this episode, Judd answers one of the biggest questions in fitness: If your goal is simply to become as fit, athletic, healthy, and capable as possible, what should your week actually look like? Ra...
28 Jul 57min
Fitness Q&A: Knee Pain, Wrestling & Volleyball Workouts, Neck Stiffness & Fragile Tendons | #114
Should athletes train specifically for their sport—or should they build the physical qualities that make them better athletes? In this Q&A episode of the Judd Lienhard Podcast, Judd answers that quest...
23 Jul 26min
5 Biggest Hypertrophy Mistakes that Slow Muscle Growth | #113
Judd’s MASS METHOD program combines strength, hypertrophy, conditioning, and recovery into a complete system designed to help you build muscle, stay athletic, and continue performing for decades. Sta...
21 Jul 57min
