The Philosophy of Thich Nhat Hanh and the Quiet Practice of Deep Rest for Sleep

The Philosophy of Thich Nhat Hanh and the Quiet Practice of Deep Rest for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Thich Nhat Hanh and the gentle practice of deep rest. So much of our exhaustion is not only in the body, but in a mind that never truly stops, still running quietly in the background even as we lie still. Thich Nhat Hanh taught that rest is not a reward we earn after all our work is done, but a sacred practice in itself. Tonight, by the light of a low candle, we give ourselves permission to finally, fully stop.

Many of us lie down tired yet keep working inwardly, still solving, still bracing, still holding on to the day. This gentle Zen monk offered a softer way. He invited us to rest the way nature rests, like a seed quiet beneath the winter soil, or a still, deep pool along a rushing river, restored not by effort but by stillness. Through the gentle releasing of the body into the support beneath it, and the tender permission to be cared for by the present moment, the episode guides the listener beyond ordinary tiredness into a deep and healing rest that asks nothing at all.

By candlelight and quiet breath, the whole self is finally allowed to let go. There is nothing left to carry tonight, nothing left to do. You are held, you are safe, and you are allowed to rest completely.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(267)

The Philosophy of Nietzsche and Living by Your Own Values for Sleep

The Philosophy of Nietzsche and Living by Your Own Values for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Friedrich Nietzsche and the freedom of living by your own values. Late in his life, Nietzsche asked a question almost no one ...

18 Sep 2h 17min

The Philosophy of Peter Sloterdijk and the Habits That Shape Us for Sleep

The Philosophy of Peter Sloterdijk and the Habits That Shape Us for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Peter Sloterdijk and the habits that quietly shape us. In 1908, the poet Rainer Maria Rilke stood before a broken statue, an ...

17 Sep 2h 42min

The Philosophy of Xenophanes and the Peace of Not Knowing for Sleep

The Philosophy of Xenophanes and the Peace of Not Knowing for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Xenophanes and the peace of not knowing. Around twenty-five centuries ago, this early Greek philosopher wrote a few startling...

16 Sep 2h 16min

The Philosophy of Zhuangzi and the Butterfly Dream for Sleep

The Philosophy of Zhuangzi and the Butterfly Dream for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Zhuangzi and the famous dream of the butterfly. Long ago, the Chinese philosopher Zhuang Zhou fell asleep and dreamed he was ...

15 Sep 2h 14min

The Philosophy of Carl Jung and Coming Home to Yourself for Sleep

The Philosophy of Carl Jung and Coming Home to Yourself for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Carl Jung and the gentle homecoming to yourself. Jung believed that the "I" we wake up as each morning is not the true center...

14 Sep 2h 21min

The Philosophy of Montaigne and the Joy of Ordinary Life for Sleep

The Philosophy of Montaigne and the Joy of Ordinary Life for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Michel de Montaigne and the joy of ordinary life. In 1571, on his thirty-eighth birthday, a French nobleman withdrew from pub...

13 Sep 2h 13min

8 Hours of Carl Jung on Finding Yourself for Deep Sleep

8 Hours of Carl Jung on Finding Yourself for Deep Sleep

Settle in for eight full hours of calm Carl Jung philosophy on finding yourself, made for deep sleep, quiet reflection, and the slow journey inward. Jung spent his life mapping the hidden depths of th...

12 Sep 8h

The Philosophy of Heraclitus and the River of Change for Sleep

The Philosophy of Heraclitus and the River of Change for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Heraclitus and the river of change. Twenty-five centuries ago, in the Greek city of Ephesus, a philosopher looked at a river ...

11 Sep 2h 43min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
lydartikler-fra-aftenposten
rss-paradigmepodden
andelig-pafyll-hver-tirsdag
rss-andelige-tanker-med-camillo
dokka
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-pust-for-livet
rss-losrevet
rss-normalt-paranormalt
ole-martin-og-einar-leser-bibelen
rss-grenselos-spiritualitet
and-vitenskap
rss-tro-tull-alvor
gry-hammer-podcast
rss-kristen-norge