853 5 Signs your emotional boundaries need work (341 Rerun)

Are you a nice person? Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict? In my personal and professio...

11 Aug 22min

Anxiety doesn't always look like fear — sometimes it looks like control, perfectionism, people pleasing, and doing everything "right." In this episode of The Terri Cole Show, I explore the types of an...

6 Aug 40min

ADHD nervous system regulation may be the missing piece behind ADHD paralysis, overwhelm, and executive dysfunction. What if many ADHD symptoms aren't just ADHD—but signs of a nervous system stuck in ...

30 Jul 33min

Conflict resolution isn't about avoiding arguments—it's about learning how to repair them. In this conversation, I explore why couples keep having the same fight, how attachment styles affect relation...

23 Jul 31min

Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? Have you ever been in a heated e...

21 Jul 19min

What happens when the father you needed never showed up? In this episode, I sit down with filmmaker Tracie Laymon, creator of Bob Trevino Likes It, to explore how growing up with an emotionally unavai...

16 Jul 39min

Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you're nodding your head yes, that's understandable. In my experience, there is ...

14 Jul 19min