24: The power of speaking your truth and self nourishment with Sam Branson

On today's show, I am delighted to have the entrepreneur, adventurer, philanthropist, filmmaker and environmentalist Sam Branson! Even though this interview cut out 8 times and Sam is on the other side of the world, he still kindly stuck with my tech troubles and shared inspiring stories about his personal experiences with mental-health, how he's navigated the ups and downs and why self-care is now such a big part of his day to day lifestyle. This interview left me with a lot of wisdom to reflect on and I hope you enjoy it as much as I enjoyed listening. Sam embodies positivity, and I think that's something we can all benefit from during these weeks! Happy holidays everyone, I know many of us can't be with our families so my hearts are with you all. Soon this shall pass too :)

‘’Setting goals and embracing the highs and lows of the journey towards them is how we learn and grow; how we find harmony and absorb wisdom’’.

Please find Sam on instagram here: @bransonsam

Please download Sam's positivity pack for managing corona isolation: https://bit.ly/SamBPositivityPack

A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.

Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com

Music by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

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