Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what ...
13 Aug 56min
Are Two Meals a Day Enough? Eating Well for Less & Coffee
This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at ...
10 Aug 57min
Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables
Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way ...
3 Aug 52min
Fibre Hacks, Healthy Swaps & Fresh vs Frozen
Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? In this listener Q&A, we answ...
30 Jul 42min
Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?
Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath tre...
27 Jul 55min
Better Digestion, Diet Trends & Inflammation
Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money? This week, we unpack the science behin...
23 Jul 48min
How to Feel Happier at Work, Age Better & Rethink Protein
Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally rea...
20 Jul 53min
