Fascia, Advocacy, and Block Therapy: Kelly Maynard’s Lipedema Journey

Host Cindy welcomes Kelly Maynard of Wild Heart Wellness, who shares her long journey to recognizing lipedema after her fourth child at 43 and years of worsening pain that left her mostly bedridden, impacting her family and mental health.

She describes learning about lipedema through a well-known community figure, challenges getting a formal diagnosis due to limited local providers, and the idea that diagnosis is most necessary for insurance coverage or surgery.

The conversation emphasizes self-advocacy, frustrations with dismissive doctors, ordering labs independently, and questioning “normal” lab ranges. Kelly explains how fascia-focused approaches, especially block therapy using breathwork and sustained pressure to melt adhesions, helped reduce her pain, improve tissue texture, circulation, lymph flow, sweating, swelling, body shape, and overall functioning, and she shares where to find her online.00:00 Welcome to the Show01:41 Meet Kelly Maynard02:37 Painful Turning Point03:48 Searching for Answers05:33 Finding Lipedema Clues06:56 Do You Need Diagnosis11:11 Surgery Versus Conservative Care12:05 Hormones and Late Pregnancy14:43 Bedridden and Hopelessness19:36 Firing Bad Doctors28:55 Ordering Your Own Labs33:46 Advocating With Doctors35:51 Experts Money And Codes38:12 Homeschooling To Fascia38:34 Block Therapy Basics42:12 Detox Reactions Explained45:50 Adhesions And Tissue Change48:38 Pain Circulation Sweating Wins50:09 Weight Inflammation And Shape52:56 Body Image And Shame01:01:05 Daughter Spots Symptoms01:04:43 Where To Find Her

Follow us on Social media!!!

Kristy's Contact information:

IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠

FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠

Website Kristy Dellacroce, MS,OTR/L, MLD-C

⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437

Cindy contact information

⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠

Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠

IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠

Cindy Howell RN, CLT, MPHC

Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠

Lipedema advocate: 860-550-1161

Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠

Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠

https://www.instagram.com/stronger_than_lipedema_podcast/

This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP

Carla treats Lipedema, hormones and weight optimization

Website:CarlaWhortonagnp.com

https://www.instagram.com/carlawhortonnp/

https://www.facebook.com/carla.whorton.np

Guest Kelly MaynardLearn More: https://www.wildheart.health/

Have Questions? wildheartwellnesskelly@gmail.com

Facebook: https://www.facebook.com/wildheartlipedema/

Instagram: https://www.instagram.com/wildheartwellnessgirl/

Youtube: https://www.youtube.com/@wildheartwellnessgirl

Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/

Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/Fascia Freebie: https://kd167.isrefer.com/go/5stepscontrolpain/KellyMaynard/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(80)

Body Liberation, Lipedema, and Breaking Free from Diet Culture with Paula Atkinson

Cindy welcomes Paula Dee Atkinson, a body liberation psychotherapist and yoga teacher specializing in body image, trauma, and eating disorders, who has worked with many clients diagnosed with lipedema...

16 Aug 53min

Part 2 with Wendy Moore on Connective Truth: Reaching Young Women With Lipedema Awareness

Connective Truth: Expanding Lipedema Awareness and Access for Young WomenHost Cindy welcomes back guest Wendy Moore of the new nonprofit Connective Truth, who shares that she had lipedema since childh...

2 Aug 38min

The Voice of Truth: Wendy Moore and Lipedema Awareness

Wendy Moore on Connective Truth, Diagnosis Barriers, and Reaching Young Women With LipedemaHost Cindy and interview Wendy Moore, founder of the nonprofit Connective Truth, who has had lipedema since c...

26 Jul 1h 2min

Lipedema, MS, and Venous Insufficiency: Katie Tarr's Journey from PT to Patient Advocate

Host Cindy interviews Katie Tarr, a retired physical therapist, mom from Wilmington, North Carolina, and content creator living with lipedema, multiple sclerosis, and chronic venous insufficiency. Kat...

19 Jul 49min

Liposuction Expertise: Dr. Thomas Su's Approach

Dr. Thomas Su on Awake 360° Lipedema Liposuction, Staging, Recovery, and Insurance ChallengesHosts Cindy and Kristy introduce Dr. Thomas Su of Art Lipo in Tampa. Dr. Su describes training in internal ...

12 Jul 51min

Breaking Down Barriers: Conversations on Lipedema with Dr. Francois"

Lipedema, Vascular Health, and Women’s Advocacy with Dr. Czestochowa FrancoisHost Cindy welcomes Dr. Czestochowa Francois, an emergency and vascular medicine physician, to discuss her path into lympha...

5 Jul 59min

Beyond the Diagnosis: Dr. Nicole Kramer’s Story

Dr. Nicole Kramer on 33 Years of Misdiagnosis, Medical Gaslighting, and Finding Answers with LipedemaHosts Cindy andKristy welcome Dr. Nicole Kramer, a clinical psychologist and “fellow lippy lady” di...

28 Jun 53min