My New Normal30 Jan 2019

S1E10 | Dr. Kate Hendricks Thomas- on Resilience and Living with Breast Cancer

Dr. Kate Hendricks Thomas (aka Dr. Resilience) is a dear friend and mentor and I’m so honored to have her on my podcast! She is someone who helps eliminate suffering for others and helps them live better lives, specifically the Veteran community.

Nursing the flu can be hard and sometimes it disables us from doing our normal routine. Now, imagine having a stage 4 cancer and the doctor has put an expiration date on your life. Wouldn't that be discouraging? Dr. Kate was diagnosed with cancer but it did not put her down.

As a former Marine Corps military police officer, she had a hard time in transitioning to the private citizen life. Dr. Kate struggled and faced challenges that would eventually lead her in helping people with their mental fitness. She's an author, speaker, and professor among other things.

In this episode, Dr. Kate Hendricks Thomas is telling her story of facing life, motherhood, and cancer with positivity and resilience.

In this episode we’re talking about:

How a person can cultivate resilient traits
What steps she took in transitioning from the Marine Corps
Why is mental fitness training important
How Dr. Kate came to know that she had cancer
What things did she change in facing her diagnosis
How cancer changed how she manages her time

Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To Contact Dr. Kate Hendricks Thomas Visit: https://dockate.com/

To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/

Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

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Episoder(41)

S2E7 | Serving Impact & Healing Our Hero’s with Dr. Kyle Bergquist

We're talking to Dr. Kyle Berquist, founder of Healing Our Hero's, co-founder of Serving Impact, author, and filmmaker. Kyle is passionate about helping change the conversation around veteran suicide...

17 Feb 20200s

S2E6 | Jon Macaskill SEAL Commander now Mindfulness Coach with Veterans PATH

We're so excited to welcome Jon Macaskill back to the My New Normal Podcast! Jon is a proud husband and father of 2, he's a 23 Navy Veteran and SEAL team officer since 2003. Jon will be retiring in Au...

3 Feb 20200s

S2E5 | Kate Nowlan: First Woman Executive at Hylete on What Being Gritty Looks Like

Please welcome the first female executive at Hylete and Graced by Grit founder, Kate Nowlan, to episode 5 of My New Normal! Kate is a business owner, a published author, athlete, coach, and Vice Presi...

6 Jan 20200s

S2E4 | Working With the Injured Athlete with Heidi Armstrong

Heidi Armstrong is here to talk to us about how she helps athletes overcome the mental fallout of a serious injury. Heidi found her way to the adaptive community after she suffered a competitive mount...

23 Des 20190s

S2E3 | Sharon Moscowitz: Wheelchair Rugby and Fencing Paralympic Strength Coach

We're so excited to have Sharon Moscowitz, Manager of Mass Participation programs at the USA Rugby National Office. Sharon works to get grass-roots rugby programs up and running and driving growth of ...

10 Des 20190s

S2E2 | Ray Fernandez: How to Create a Profitable Adaptive Program

Meet Ray Fernandez: Black Belt, CrossFit Seminar Staff for Adaptive and Injured Athletes, certified Level II CrossFit coach, CrossFit Kids instructor, USAW Level 1 Sports Performance Coach and Co-Owne...

25 Nov 20190s

S2E1 | Dr. Theresa Larson - No Human Left Behind

Welcome to season 2 of My New Normal! We've got our own "new normal" with new hosts, Dr. Megan Graff and Piikea, who both work with our Adaptive Athletes. In this episode, we're interviewing Dr. T and...

11 Nov 20190s

S1E32 | Ret. Major General Malcolm Frost - Adapting to Adversity & Implementing THE Fitness Standard in the US ARMY

US Army retired Major General Malcolm Frost has been supporting the physical fitness of soldiers because of his relationship with Pain. As a Westpoint cadet, General Frost suffered a couple of injurie...

3 Jul 20190s