My New Normal27 Feb 2019

S1E14 | Tony Blauer- on Knowing Fear & Plan B Training with Stenosis

Tony Blauer is the founder of the SPEAR System, a close quarter protection system that uses a person's reflexes for self-defense. In other words, Tony teaches people how to use their innate survival instincts so it can be used in life-threatening situations for themselves and their families. He is now teaching a Crossfit workshop called Be Your Own Bodyguard (BYOB). All throughout his career, he had suffered multiple injuries because of the nature of his work. Just recently, Tony suffered an injury that prohibited him from doing what he loves, working out and teaching self-defense. Because of his fear of medical machines and procedures, he prolonged his suffering with his injury that eventually brought him to utilizing proper breathing. On this episode, join Tony as he tells his story of knowing fear, the challenge of having Stenosis and these topics:

What is Be Your Own Bodyguard and how can it protect you and your family
How traveling and being on the road affects Tony's health
What it means to choose safety
Finding out and using natural remedies for Stenosis
How breathing helped Tony with his injury
Turning fear to no fear

Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To Contact Tony Blauer, you can visit https://blauerspear.com

To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/

Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

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Episoder(41)

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