Kettlebell Swing Coaching Session : Listener submitted video
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks analyze a listener's kettlebell swing technique, focusing on the four-beat swing concept. They break down the mec...
30 Okt 33min
The Optimization Myth : Should You Optimize Your Life?
Send us Fan Mail In this episode, Jeremiah and Roger explore the concept of optimization in fitness and health, emphasizing that most people should focus on simple, consistent practices rather than ch...
15 Okt 47min
4 Beat Kettlebell Swings : Fix your Technique and Timing
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, focusing on the importance of timing, the definition of ba...
22 Sep 32min
Breathing for Readiness: Fixing the Mistakes That Can Limit Kettlebell Training
Send us Fan Mail Breathing for Readiness: Fixing the Mistakes That Limit Kettlebell Training In this episode, Jeremiah Waylon and Roger Parks break down how breathing affects readiness, mobility, and ...
25 Aug 46min
Embracing Stress Management and Cognitive Offloading in Kettlebell Training
Send us Fan Mail Embracing Stress Management and Cognitive Offloading in Kettlebell Training Discover how modifying training approaches to account for life stress and cognitive load can enhance perfor...
28 Jul 29min
Kettlebell Training Pro Tips
Send us Fan Mail Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to e...
24 Jun 36min
Break Your Kettlebell Press Plateau
Send us Fan Mail In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and k...
17 Apr 27min
