Is Barefoot Training Beneficial
Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just ...
20 Apr 20253min
A Time and Place for Static Stretching
We've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but there's still space for static stretching in your rout...
11 Apr 20252min
26 Years of Bodybuilding.com
Bodybuilding.com is turning 26! Since 1999, BBCOM has brought the top supplements, programs, and workout tips for millions of fitness enthusiasts. Let's take a look back at some of our most memorable ...
4 Apr 20253min
EAAs Vs. BCAAs
EAAs and BCAAs have grown in popularity over the last few years, but which one is best for you? Today we discuss the benefits of both, so you can decide which one to add to your daily stack.
21 Mar 20252min
Does Creatine Require a Frontloading Phase?
Let's expand on the age old question- do you need to frontload creatine? It may not be necessary, but it certainly has it's benefits. Here are three ways to effectively frontload creatine monohydrate.
14 Mar 20251min
3 Ways to Release Toxins
We hear the word "detox" everywhere, but what are the real foolproof ways to release environmental toxins? Let's break it down with these three tips. Hint: heat is KING.
6 Mar 20253min
Strength is Here to Stay
The explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your training is crucial for real change.
28 Feb 20252min
